As the goal of this course is to develop musical instincts and playing ability, let’s connect to the sense of awe with a view of the ocean and the sound of the waves. Try and get your breathing to follow the pattern of the waves as they break on the shore and withdraw to the sea.

Be in a comfortable sitting position and feel free to close your eyes. Try taking deep breaths, in through your nose, and breathing out for a longer amount of time through your mouth.